Let’s work together to bring out your best as you face your challenges.
Transformation: Individual Therapy Sessions
The work we do together is all about helping you to make a transformative change in yourself. That means a focus on growth, healing, and building on your strengths.
Clear away old mindsets that have held you back. Make contact with your true voice and bring it forward into the world.
You have the right to a full, rich, and meaningful life. Our individual counselling sessions are dedicated to make that happen.
Change for the Better
You are unique, and so is your situation and needs.
Together, we will start mapping out some new, empowering directions right from the start.
Below are some examples of changes many clients report as a result of our individual therapy sessions.
See if any of them resonate with you.
Develop Your Inner Strength
Through our one-to-one sessions, I work with you to develop your sense of personal power: Calm & Capable. Shift from feeling like life runs you to feeling like an agent in your own life to make change happen.
Connect with Your Inner Compass
Therapy helps you to define yourself clearly. Make positive and healthy choices that support your well-being. Know & live from your values—that’s the path to a meaningful life.
Heal Old Wounds
Rekindle hope and explore ways you would like to rebuild your life that serves you better. We will work with your belief system so that old wounds no longer have the power to hold you back.
Master Healthy Boundaries & Self-Care
Boost your self-care capabilities. Become equipped for resilience during stressful times. Set & maintain healthy boundaries in relationships with family, work, or friends. That means less better relationships, less overload, and prioritize without guilt.
Shift from Inner Critic to Inner Comfort
Many people struggle with being excessively hard on themselves. But the harsh inner critic just makes you feel small up against your biggest challenges. Our counselling sessions will help you to see yourself accurately & compassionately. From here, face your challenges with full strength.
What it’s like to Work with Me…
I Begin with Where You Are.
To me, therapy is a sacred space. I aim to make our sessions as safe a place as possible for you to share about your life & explore issues that may be difficult to talk about with others. My approach is characterized by kindness and encouragement.
I want to learn about your life,
but also to learn about what it’s like to be you in that life.
I will walk with you each step of the way in your process and listen deeply to you. I want to hear about your fears, concerns, frustrations, and worries. I will also help you draw out and build your strengths and possibilities. Through our work, greater clarity about what really matters most to you will emerge.
Find your own voice beyond fear and self-doubt.
I am an active therapist. While therapy must make room for lots of listening, but it also must feel like a conversation, not just “head nodding”. I will respond frequently to you in and offer new ways of considering yourself, your needs, your possibilities.
This can be invaluable in helping you to first identify, and then unhook from old patterns that limit or shut you down.
Therapy is a combination of craft, knowledge,
and the power of a connected relationship.
Together we will look to draw upon wisdom & practicality to help you move forward.