Welcome to Port Moody Therapy

Are you hurting? Frustrated? Anxious? Feeling depressed or overwhelmed?

Sometimes life brings difficult challenges, and getting through stressful periods can be hard in spite of our best efforts. If you’ve been struggling to make a change in your life but are feeling stuck, it doesn’t have to remain that way. Getting help and professional support for your concerns is a resourceful, timely step to take.

Some life situations do not have easy resolutions to them, but therapy can help you bring your full personal resources forward to address whatever circumstances are happening in your life. It can help to have someone on the outside as an anchor point to support you.

I’d like to help you get closer to what you want in your life by helping you become more fully who you are. Sometimes experiences, hurts, and disappointments from the past can shape the ways we cope with present situations and our feelings of today. As a result we may have learned to cope in ways that no longer work or respond well to what life is giving us. By working together, we can help to boost your ways of coping and help you to move forward in your life.

Finding the right therapist fit is really important for therapy to be helpful. It should be someone who really understands what is happening for you, someone professionally qualified to help, and someone who you feel comfortable talking to. Have a look through my site to see if I might be a good fit for you. I encourage you to sign up for a free guide I created to help clients find a good fit and get the most out of therapy, whoever you decide to connect with.

Warm Regards,

Alex
Alex Abdel-Malek, MSW, RCC