Resources

Articles

How to Get the Most Out of Your Therapy Experience
by Alex Abdel-Malek

Web  Resources

Here are some great resources to help you with learning more about depression, anxiety disorders, perfectionism, and disordered eating.

A link to the location of my practice. Also a great resource if you are looking for other health care providers in counselling, biofeedback, naturopathic medicine, and other holistic health professionals.

A comprehensive and well-established site on disordered eating. Lots of information for those struggling with an eating disorder and for concerned friends / family members. Includes a multi-disciplinary treatment finder for North America.

Interested to take a perfectionism test? Based on one of the more established perfectionism inventories, you can take the Multidimensional Perfectionism Scale online. Free test, no registration needed. Hosted by the BBC.

A comprehensive listing of links pertaining to anxiety and depression related topics.

A new, interactive website with lots of useful information, links, online education videos, and fact sheets on anxiety disorders.

Located in Vancouver, the Life and Career Centre offers a wide range of workshops related to personal growth and development. I regularly offer workshops on different topics at the centre, including presentations on authentic living and on perfectionism. Check the latest course listings for some great seminars by some great speakers!